Glow Guides

The Glow Guides is Madeleine Shaws eight-week transformational programme: a pocket personal trainer, nutritionist and life coach all in one app.

The Glow Guides app is free to download, allowing you to familiarise yourself with all the features (including the Glow Guides Community Wall, private messaging function and Glow Kit Shop), before you purchase the programme. The 8-week programme is priced at £49.99 - less than £1 per day. There are no hidden charges or subscription payments – this is a one-off fee, and once youve purchased it you can access the content (through your wifi or mobile network) whenever you like.

All content is original and exclusive to the Glow Guides programme and consists of video, audio and PDF-based content. Through daily strength and cardio workout videos, and yoga videos (MOVE), weekly recipe plans and exclusive new recipes (MUNCH), and guided meditations (MEDITATE), Glow Guides will not only transform your approach to exercise and food, but also provide the proper tools and knowledge required to maintain a healthy lifestyle long after the eight weeks are over.

Each week of the programme builds on the last - guiding you towards total, holistic wellness.


Content Summary:

- 9 motivational videos, introduced by Madeleine Shaw

MOVE

- 8 40-minute strength - and cardio-based workout videos led by trainer Shona Vertue with a focus on strength
- Detailed movement plans (printable PDFs)
- 8 40-minute Vinyasa-yoga videos, led by Madeleine Shaw
- 1 45-minute relaxing and restorative yoga video, led by Madeleine Shaw

MUNCH

- 80 tasty new recipes
- 8 complete weekly meal plans (all dietician approved)

MEDITATE

- 8 meditation audios, led by Madeleine Shaw and designed to be done daily